黛安娜的生酮生活 (Stay Keto with Diana)

生酮墨西哥捲餅 Keto Tortilla

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準備時間Prep time: 10分鐘mins

烘培時間 Bake time: 2分鐘mins

份量Serving: 3

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材料Ingredients:

1 杯Cup 杏仁粉 almond flour

1 顆蛋 Egg

1 湯匙Tbsp (8g) 黃原膠 Xanthan Gum

½ 茶匙Tsp (2g) 泡打粉Baking Powder

1 湯匙Tbsp (15g) 水Water

一搓海鹽   A nice Pinch Of Sea Salt

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作法:

1. 把乾料在盆中均勻混合
2. 加入蛋跟水，混合均勻成團，靜置15分鐘
3. 準備兩片烘焙紙，把麵團放至烘焙紙中，桿平
4. 用一個碗或是圓形模具切出適合的圓形
5. 再不沾平底鍋，中火加熱2分鐘或是至正面變白，並立即翻面
6. 翻面後再燒烤5-8秒即可出鍋。

*Tip: 翻面後一定要快速出鍋才可以保留一定的水分，不然會容易在彎折捲餅的時候破損喔!

Directions:

1. Incorporate the dry ingredients in a bowl.
2. Add the egg and water and form it into a dough, let set for 15mins.
3. Prepare 2 parchment papers and place the dough in between, roll it into a nice thin sheet.
4. Use a round bow or cookie cutter to make a nice round shape.
5. Place the flat sheet into a medium heat pan, cook it for 2 mins or until the sheet turns pale.
6. Flip over and count it from 1 to 5, leave the pan immediately.

*Tip: After the flip, you will not want to cook it for longer than 5 secs so the sheet still keeps its moisture. Overcooking could lead to a crack tortilla wrap.

這個食譜可以做三張中尺寸的捲餅，質地算鬆軟，可以包蠻豐盛的配料，這次安娜我做了酪梨醬，培根，德式香腸，起司等配料。

當然，如果想吃中式，也可以把它當作蛋餅皮喔~

希望大家喜歡這次的分享!

Until Next Blog

Love Diana